This hot/cold therapy wrap is designed for all athletes out of American Pearl Weave™. There is no question we all go home after class in the evening feeling tired, sore and ready to relax. Our therapy rice pack is just the product you need to recover after grappling. There are 5 hinged compartments that allow the pack to lay naturally around your target area. At 30″ long, this pack can be draped over your neck, back, or any other body part that needs attention. Heat it in the microwave of store it in the freezer, buy two and always have one in the freezer ready to go. The O.PRO THERAPACK is your answer to recovery!